“Muffin Tin”….Tuesday.

Well I cant seem to get my mind on MUFFIN TINS in Mondays..

SO…..I think were OFFICIALLY on the “Muffin Tin Tuesday” tip!

LOL

This weeks theme FOR US is “Ital is Vital”….

Ital=HEALTHY FRESH FOOD.

Basically.

I have been reading alot about RAW food  and it really inspired me to ….DO BETTER.

I can DO BETTER…It is MY responsibility.

As the WOMAN of the house I am responsible for what GOES IN these little souls.

^{10 [c]} A wife of noble character who can find?
       She is worth far more than rubies.

¹¹ Her husband has full confidence in her
       and lacks nothing of value.

¹² She brings him good, not harm,
       all the days of her life.

¹³ She selects wool and flax
       and works with eager hands.

¹⁴ She is like the merchant ships,
       bringing her food from afar.

¹⁵ She gets up while it is still dark;
       she provides food for her family
       and portions for her servant girls.

As DAMIAN MARLEY says:   

“The BODY is the temple and the TEMPLE is the CHURCH.”

SOOOOO….

Were making EFFORTS to eat MORE ITAL.

We already eat pretty healthy.

The kids eat lots of FRUITS and VEGETABLES.

I mean…I dont know any other kids who eat KALE!!!

LOL

Tonight I just tried to focus on HEALTHY.

Spinich salad.

carrots.

applesauce.

grapes.

mac n cheese.

and ODWALLA Organic Carrot Juice.

(Which is on sale at the Discount Organic Grocery ..on the island!!!)

To be honest…the kids didnt like THIS carrot juice.

They LOVE carrots JUICED …in the juicer…

But ---Not THIS carrot juice.

But JAY LOVES IT!!!!!!

He will be taking this to work all week!!!!

So…..We are on a JOURNEY(as usual…for us in the RASTAfam!)

We are MAKING our own Granola bars tommorow…

along with Bread.

Maybe it will turn out better than our “Ugly Bread”

LOL

Check out MORE “Muffin Tins”  HERE.

Thanks to Her Cup Overfloweth Blog!!!!